Life is full of pressures. When a pressure is too great it can cause pain or injury. But when we seek to avoid pressures completely we lose circulation, strength, and mobility, leading to decay and fragility. The trick is a step-by-step route of PAIN-FREE pressure which improves your circulation and healing to the area while strengthening it at the same time.
My programs are full body, but have likely created the most knee success stories ever. My starting program requires zero equipment and has alone produced thousands of knee success stories. I also update my personal gym program on site and app every Saturday for the week ahead, so you can be anywhere and be my training partner.
GETFIT2022 code at https://www.atgonlinecoaching.com makes it $20.22 to train with me for a full month, with your own form coached and questions answered under 24 hours, 7 days a week, with no long-term contract.
I also have a starting bodyweight knee picturebook at https://www.amazon.com/dp/B09KNGDYGL and a gentle full body twice-per-week picturebook formula for longevity at: https://www.amazon.com/ATG-Life-Ben-Patrick/dp/B09MYSNRZL
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