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Foods You NEVER Knew Were High in Fiber

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728652/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/
https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1476194?journalCode=uacn20
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-almond-and-pistachio-consumption-on-gut-microbiota-composition-in-a-randomised-crossover-human-feeding-study/69CF62E804B24F7795E15DA9D82BDF66
https://pubmed.ncbi.nlm.nih.gov/15755830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502142/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026595/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708350/

Timestamps ⏱

0:00 – Intro – Foods You NEVER Knew Were High in Fiber
0:21 – Dark Chocolate
1:53 – Popcorn
3:30 – Macadamias
4:43 – Use Code THOMAS20 for 20% off House of Macadamias!
5:42 – Raspberries
6:54 – Coconut
7:36 – Chia Seeds
8:29 – Buckwheat
9:35 – Cooled Oats
10:42 – Pears

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