How to Lose More Fat by WALKING

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Walking for Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241903/
https://www.nature.com/articles/s41366-018-0215-x

Timestamps ⏱

0:00 – Intro – Walking for Fat Loss
0:50 – Use Code THOMAS for 35% off your first order of Sundays!
1:31 – The Effects of Walking on Fat Loss & Inflammation
2:07 – When to Time Your Walks for Maximum Benefit