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As a man over 50, having a fatty chest is not the most appealing. Having a flat chest isn’t great either. A chest that is muscular and rounded is something that stands out whether you are wearing a shirt or not. Your chest is broken down into 3 sections, upper, mid, and lower. The key to building a rounded and full chest is making sure to work all parts of your chest.
Building your chest is one key component to getting a more defined chest after 50. Losing the fat in your chest is the next key part for getting the definition. Losing fat is the harder part in building a defined chest. To achieve this goal, it will require focusing on your nutrition, doing HIIT cardio, and prioritizing sleep and recovery. Combine these tips and exercises and focus on consistency, and the results will come!
Here are the tips and exercises for building a defined chest after 50. Make sure to stay consistent and focus on the goal one day at a time to get the results you want!
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