How to Maintain Weight Using Intermittent Fasting LONG TERM

Date: 2022-02-24 18:59:44

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Fasting can be a great tool for weight maintenance, not just weight loss. Here’s exactly how to sustainably maintain your weight utilizing fasting!

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My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

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Timestamps ⏱

0:00 – Intro
0:51 – Resting Metabolic Rate & Emotional Side of Dieting
2:52 – What to do for Maintaining Weight
3:14 – Use Code THOMAS for 5% off Sitewide Pique Tea’s Fasting-Approved Teas
4:17 – Metabolism Maintenance (consume enough calories)
6:32 – Recap + What To Do

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