Date: 2022-02-24 18:59:44
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”OKxwoME43eo”][/aoa]
Use Code THOMAS for 5% off Sitewide Pique Tea’s Fasting-Approved Teas: http://piquetea.com/thomas
Fasting can be a great tool for weight maintenance, not just weight loss. Here’s exactly how to sustainably maintain your weight utilizing fasting!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – Intro
0:51 – Resting Metabolic Rate & Emotional Side of Dieting
2:52 – What to do for Maintaining Weight
3:14 – Use Code THOMAS for 5% off Sitewide Pique Tea’s Fasting-Approved Teas
4:17 – Metabolism Maintenance (consume enough calories)
6:32 – Recap + What To Do
Check Out Some Resistance Training Programs: