I hope you enjoy this week’s full breakdown!
I also wrote it up as a short article: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-18-june-2022-how-to-make-your-achilles-more-bulletproof-61136c9665db
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
