How to Track Your Blood Sugar for Fat Loss, Better Sleep, & Insulin Resistance

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How to Track Your Blood Sugar

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References

https://link.springer.com/article/10.1007/s00125-021-05608-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710489/

Timestamps ⏱

0:00 – Intro – Glucose Tracking
1:57 – Why Would a Healthy Person Monitor Glucose?
3:04 – When to Measure Glucose for Insulin Resistance
4:38 – Use Code TDSPRING15 for 15% off Signos' Continous Glucose Monitor!
6:02 – When to Test Glucose for General Insight
7:00 – Testing How You Respond to Food
8:14 – Monitoring Glucose Alongside Stress
9:27 – Measuring Before Going to Sleep
10:25 – Measuring when Exercising
10:34 – What to Do if Your Glucose Doesn't go Down | How to Lower Glucose
13:23 – Compare Measurement to How You Feel