I Eat MAYONNAISE Every Day – High FAT Superfood with Super Benefits

Date: 2020-02-28 21:24:52

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I Eat MAYONNAISE Every Day – High FAT Superfood with Super Benefits – Thomas DeLauer

I lost 100lbs eating LOTS of mayonnaise, which people generally think is a no-no as mayo gets a bad rap. In reality, I ate packets upon packets of commercial mayonnaise during my weight loss journey (before i realized what was in it, of course). Still… to this day… I eat mayo every day! Why? Because the right type of mayo, made with the correct ingredients, can be VERY healthy for you. Let’s dive into the science and I’ll see you in the COMMENTS!!

Stop Buying Expensive Mayo: Here’s how to Make it CHEAP: https://www.youtube.com/watch?v=r8Kixk74bwo&t=113s

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ

Cottage Cheese- Superfood or Silent Killer?: https://www.youtube.com/watch?v=mVK8zW7DCmY&t=8s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://www.sciencedirect.com/topics/food-science/mayonnaise
https://www.imarcgroup.com/prefeasibility-report-mayonnaise-manufacturing-plant
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

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