Date: 2020-02-22 13:30:00
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You’re Missing Out by Not Eating Shellfish: The Future of Protein – Thomas DeLauer
Shellfish could well be the future of protein, for A LOT of different reasons. You see, when it comes to protein, in my opinion, it all comes down to the assimilation, and use, of protein in our bodies, as opposed to how much protein we consume. Consuming an exorbitant amount of protein isn’t going to do much good if our bodies can’t properly assimilate it, right? This is where shellfish comes in. There’s some pretty amazing research to show that shellfish might well be the best protein source you can consume when looking to fulfill your protein requirements…
Use THIS Protein NOT that Protein – Protein Powder Guide:
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Top Fastest Absorbing Proteins – Why It Matters!:
How Protein Builds Muscle | No Broscience:
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Protein Synthesis: How Much Protein You REALLY Need:
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References
https://www.ncbi.nlm.nih.gov/pubmed/18602429
https://www.sciencedirect.com/science/article/abs/pii/S0300908416301572?via%3Dihub
https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.407.6
https://www.ncbi.nlm.nih.gov/pubmed/11682363
https://www.ncbi.nlm.nih.gov/pubmed/8901790
https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12312
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