Youre Missing Out by Not Eating Shellfish: The Future of Protein

Date: 2020-02-22 13:30:00

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You’re Missing Out by Not Eating Shellfish: The Future of Protein – Thomas DeLauer

Shellfish could well be the future of protein, for A LOT of different reasons. You see, when it comes to protein, in my opinion, it all comes down to the assimilation, and use, of protein in our bodies, as opposed to how much protein we consume. Consuming an exorbitant amount of protein isn’t going to do much good if our bodies can’t properly assimilate it, right? This is where shellfish comes in. There’s some pretty amazing research to show that shellfish might well be the best protein source you can consume when looking to fulfill your protein requirements…

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References

https://www.ncbi.nlm.nih.gov/pubmed/18602429
https://www.sciencedirect.com/science/article/abs/pii/S0300908416301572?via%3Dihub
https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.407.6
https://www.ncbi.nlm.nih.gov/pubmed/11682363
https://www.ncbi.nlm.nih.gov/pubmed/8901790
https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12312

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