Date: 2020-01-03 13:30:03
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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
Intermittent Fasting for Athletes and Performance: Practical Guide – Thomas DeLauer
Intermittent fasting can definitely be a useful tool for athletes, but there are some other aspects that athletes need to take into consideration as they’re not just looking at the weight loss and aesthetic benefits…
Athletes still want to PERFORM well, and from a performance perspective, there is some confusion surrounding how intermittent fasting affects athletic performance.
So, in this video, I’m going to give a full breakdown on how and when athletes should use intermittent fasting to enhance performance (and improve body composition, of course)!
Other HELPFUL Fasted Training Videos:
Fasted Training vs Eating Before Workouts: Study Compares the Difference:
5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]:
Fasting vs. Exercise | How to Balance Your Workouts as You Fast: https://www.youtube.com/watch?v=k3Tt5IEwlwM&t=3s
How to Build Muscle with Fasting | The Ultimate Guide: https://www.youtube.com/watch?v=cekipQLpzoE&t=2s
Best Post-Workout Meals | Morning vs. Night: https://www.youtube.com/watch?v=5di2n61MomI
Pre-Workout Recipe | Fasting Friendly: https://www.youtube.com/watch?v=O5mPCnmqpNc&t=1s
Post Workout Coffee: Boost Fat Loss & Performance: https://www.youtube.com/watch?v=6kWGjBHgZZ4
What Breaks a Fast and What Does NOT Break a Fast: https://www.youtube.com/watch?v=LftmhASRlEc
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/25142094
https://www.sciencedirect.com/science/article/pii/S0026049515003340
https://www.ncbi.nlm.nih.gov/pubmed/25683094
https://www.sciencedaily.com/releases/2015/03/150304075220.htm
http://diabetes.diabetesjournals.org/content/53/2/294.short
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144828
https://www.ncbi.nlm.nih.gov/pubmed/20144759
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2707514/
https://www.sciencedaily.com/releases/2012/10/121017153911.htm
https://www.eurekalert.org/pub_releases/2015-09/tnam-vds091715.php
Check Out Some Resistance Training Programs: