Date: 2022-05-14 14:13:11
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Dr. Andrew Huberman, Ph.D., neuroscientist and Professor of Neurobiology at the Stanford University School of Medicine, has recently been discussing the effects of cold exposure on the body. Here’s my take regarding Dr. Huberman’s comments on cold exposure.
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References
https://pubmed.ncbi.nlm.nih.gov/20837639/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00031.2015
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.2542
https://pubmed.ncbi.nlm.nih.gov/31546924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5792715/
https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(19)30132-8
https://pubmed.ncbi.nlm.nih.gov/25808402/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4023376/
Timestamps ⏱
0:00 – Intro – Dr. Andrew Huberman, Ph.D. & Cold Exposure
0:57 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:34 – Cold Exposure
2:40 – Hormetic Stressors, FOXO3 & Autophagy
6:48 – How Does This Link to Longevity?
8:04 – Too Much Stress has Negative Effects
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