Is Coffee or Tea Better For Fasting?

Date: 2020-02-16 14:30:00

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Is Coffee or Tea Better For Fasting? – Thomas DeLauer

“What breaks a fast?” is already a loaded question that we can do countless of videos on. But, what about what is BETTER on a fast? More specifically, is TEA or COFFEE better on a fast for YOU? Let me walk you through what both can do for you on a fast in order to help you decide which is best for you! Let’s dive into the science and I’ll see you in the COMMENTS!!

Post Workout Coffee: Boost Fat Loss & Performance: https://www.youtube.com/watch?v=6kWGjBHgZZ4

7 Ways Green Tea Burns Fat- More Than Coffee…???: https://www.youtube.com/watch?v=0W62744hJkE

How Does Caffeine Affect a Keto Diet: https://www.youtube.com/watch?v=eYMKMoJyy3I

Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk

Morning Coffee: Are You Drinking it too Soon after Waking?: https://www.youtube.com/watch?v=ffGpZCqx8iQ

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

References

https://www.ncbi.nlm.nih.gov/pubmed/8636290
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459493/
https://www.ncbi.nlm.nih.gov/pubmed/19007524
https://www.researchgate.net/publication/258451908_Determination_of_Caffeine_Content_in_Tea_and_Mate_Tea_by_Using_Different_Methods
https://www.ncbi.nlm.nih.gov/pubmed/12695345
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788071/
https://www.sciencedirect.com/science/article/pii/S0023643811002027
https://www.ncbi.nlm.nih.gov/pubmed/14607010
https://academic.oup.com/jat/article/30/8/611/714415
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764046/
https://ruor.uottawa.ca/handle/10393/20379
https://www.sciencedirect.com/science/article/abs/pii/S004484861630549X

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