This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL!
I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets the job done and gives you a step-by-step route which could lead you from chronic elbow problems to elite elbow ability and bulletproofing!
Yours in Solutions,
More Resistance Training Programs:
Visual Impact Frequency Training