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Men over 40.. Do you want the best workout routine at home? This is going to be a little different from our normal workout routines. This is only going to require 4 training sessions per week. Each workout is going to be between 30 and 45 minutes. Here is the structure of this workout routine at home for men over 40.

You are going to have a LOWER BODY DAY then an UPPER BODY DAY. You are going to have a rest day then do another LOWER BODY AND UPPER BODY DAY. They are going to be the same workouts for both days in each group, and each exercise is going to be 3 sets of 10-12 reps. If you are using lighter weights and need to push yourself more, increase the rep range to 12-15 reps. Now that you have the layout of this at home workout routine for men over 40, let’s get into the exercises in these workouts.

Exercise #2: DUMBBELL RDL (4:11)
Exercise #3: GOBLET SQUAT (5:48)
Exercise #4: GLUTE BRIDGE (6:40)
Exercise #5: DB UNILATERAL CALF RAISE (8:23)
Exercise #6: RUSSIAN TWIST (9:37)

Exercise #1: DB FLY TO SQUEEZE PRESS (12:47)
Exercise #2: DB BACK ROW (14:33)
Exercise #3: SIDE LATERAL TO FRONT RAISE (16:10)
Exercise #4: FEET ELEVATED PUSH-UP (18:09)
Exercise #6: ZOTTMAN CURLS (20:11)

Alright guys, that wraps up this best workout routine at home for men over 40. Add this to your daily routine 4 days a week, and you are going to see some great overall results for your lower and upper body. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.

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