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According to a new study, you're losing muscle when fasting. Let's take a deep dive into this study to find out whether or not this is a cause for concern…
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References
https://pubmed.ncbi.nlm.nih.gov/34649266/
https://www.researchgate.net/publication/320579579_Health_Benefits_of_Fasting_and_Caloric_Restriction
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6189473/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://care.diabetesjournals.org/content/26/8/2442
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2755046/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2755046/
https://pubmed.ncbi.nlm.nih.gov/25686106/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00396-z
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5783752/#S10title
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5783752/#S10title
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5411330/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520689/
https://pubmed.ncbi.nlm.nih.gov/29063418/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7230387/
Timestamps ⏱
0:00 – Intro
1:12 – Study Overview
1:52 – Study Design
2:34 – Results Overview
3:07 – Most Important Thing to Note – Calorie Differences
5:11 – Subjects' Training Protocol
5:39 – Weight Loss Results
7:26 – Muscle Loss/Growth Results
8:47 – Most Important Takeaway
10:17 – Get Grass-Fed Meats Delivered to Your Doorstep with Butcher Box
11:07 – Testosterone & IGF-1 Results
13:14 – How Much Does Testosterone Matter for Muscle Growth?
14:45 – Insulin Sensitivity Results
15:53 – Lipid Panel Results (cholesterol & triglycerides)
16:38 – Inflammatory Markers Results
17:14 – Review
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