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According to a new study, you're losing muscle when fasting. Let's take a deep dive into this study to find out whether or not this is a cause for concern…

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Timestamps ⏱

0:00 – Intro
1:12 – Study Overview
1:52 – Study Design
2:34 – Results Overview
3:07 – Most Important Thing to Note – Calorie Differences
5:11 – Subjects' Training Protocol
5:39 – Weight Loss Results
7:26 – Muscle Loss/Growth Results
8:47 – Most Important Takeaway
10:17 – Get Grass-Fed Meats Delivered to Your Doorstep with Butcher Box
11:07 – Testosterone & IGF-1 Results
13:14 – How Much Does Testosterone Matter for Muscle Growth?
14:45 – Insulin Sensitivity Results
15:53 – Lipid Panel Results (cholesterol & triglycerides)
16:38 – Inflammatory Markers Results
17:14 – Review

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