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The best leg workout at home can be found in our MAX/Shred program

This lunge workout is a serious legs challenge. You’ll do several different lunge variations in a single leg workout for women. This is an at home workout, so all you’ll need is a set of dumbbells. You can also do this as a no equipment leg workout if you don’t have access to dumbbells at home, or if you’re not strong enough to need them yet. This lunge challenge will give you a run for your money, because lunges are no joke. They are one of the most challenging and effective leg exercises because being a single leg exercise, you get the chance to work the strength of each leg separately. If you aren’t sure how to do a basic lunge properly, we suggest that you check out a video giving you correct form.

In this leg workout for women you’ll be doing each variation of the lunges for 60 seconds and then you’ll move directly on to the following exercise in this home leg workout. The only rest you’ll be taking during this workout for legs is the transition time to make it from one exercise to the next. If you’re unfamiliar with any of these lunge variations, we recommend you watch the entire womens leg workout before attempting the complete lunge routine.

If you’re a beginner you can try to do 1-2 rounds of this legs workout. If you’re more advanced you can try to do 3-4 rounds of this home workout. Try to take no additional rest between legs exercises but if you’re a beginner and need to do so to be able to complete the leg workout, feel free to do so.
Here are the womens leg exercises that make up this thighs workout:

1) Front Lunge
2) Pulse Lunge
3) Wide Step Lunge
4) Cross Step Lunge
5) Reverse Lunge

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