Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
10 Rapid Fire Tactics to Use for Improving Brain Performance w/ Louisa Nicola
Follow Louisa on Instagram: https://www.instagram.com/louisanicola_/
Louisa's Podcast, The Neuro Experience with Louisa Nicola: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842
Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/
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Timestamps ⏱
0:00 – Intro
0:24 – Use Code THOMAS25 for 25% off Your First Order from SEED!
1:15 – Hand-Eye Coordination Drills
2:16 – Blindfolded Skill Training
3:39 – Sensory Deprivation
5:01 – 5 Minutes of High-Intensity Training
6:05 – Creatine
6:54 – Brown Noise
8:45 – Brain Reaction Games
10:34 – Sleep
12:26 – Cold Water Immersion
15:01 – Lay on the Ground
16:04 – Where to Find More of Louisa's Content
More Resistance Training Programs:
Visual Impact Frequency Training
