Get the Downloadable Meal Plan HERE: https://thomasdelauer.com/mediterraneanfasting

Get Grass-Finished Meat Delivered from the Challenge Sponsor, Butcher Box:
https://butcherbox.pxf.io/c/1434763/1577973/16419

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Timestamps ⏱

0:00 – Intro
1:09 – Get Grass-Finished Meat Delivered from the Challenge Sponsor, Butcher Box!
2:00 – Non-Fasting Day
6:06 – Fasting Day
12:17 – Downloadable Meal Plan

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