New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)

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This is When Fasting Starts to Slow Down Your Metabolism

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References

https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/

Timestamps ⏱

0:00 – Intro – When Fasting Starts to Slow Down Your Metabolism
0:45 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:30 – 12 vs 36 vs 72-hour Fasts
2:30 – Continuous Caloric Restriction & Metabolism
3:20 – The Importance of Your Eating Window
4:00 – How Often (and Long) Should You Be Fasting?