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A new study found that low carb diets cause insulin resistance…
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6740055/
Timestamps ⏱
0:00 – Intro – Low Carb Diets Cause Insulin Resistance?
1:20 – Use Code THOMAS20 for 20% off House of Macadamias!
2:06 – The Study
2:23 – How They Reported Food Intake
3:06 – How Many Carbs Were They Consuming?
3:42 – What the Researchers Analyzed
3:58 – The Findings
4:35 – The Problems with this Study
7:25 – Confounding Factors
More Resistance Training Programs:
Visual Impact Frequency Training
