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How to Do Fasting for Longevity – Complete Guide
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798000/pdf/ukmss-28028.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884086/pdf/glq042.pdf
https://pubmed.ncbi.nlm.nih.gov/8429371/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/pdf/main.pdf
https://pubmed.ncbi.nlm.nih.gov/16574059/
Timestamps ⏱
0:00 – Intro – How to Do Fasting for Longevity – Complete Guide
0:57 – Fasting, Longevity & mTOR
4:20 – Protein Restriction & Benefits of Muscle
5:45 – Here's What to Do
7:55 – Use Code THOMAS30 for 30% off Your First Order from SEED!
8:29 – What to do on Non-Fasting Days
13:17 – The Plan
More Resistance Training Programs:
Visual Impact Frequency Training
