Olympia Prep Chest & Triceps Workout With Ryan Terry

Date: 2020-12-06 13:21:05

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Full Chest & Triceps workout with @RyanJTerry who’s 3 weeks out from competing in Mr Olympia.

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The Workout:

A: DB Bench Press – 4 sets, 10 reps (final set double dropset)
B: Seated Cable Fly – 4 sets, 10 reps
C: DB Pullover – 3 sets, 12 reps
D: Machine Incline Press – 3 sets, 10-12 reps
E1: Machine Tricep Dip – 3 sets, 10 reps
E2: Rope Extension – 12 reps

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