The best quad workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This quads workout is a home workout that only requires a set of dumbbells for the front squat. In reality, if you have no dumbbells at home, you could do this womens quad workout holding anything heavy in front of you, such as a backpack with books, or if you’re a beginner, you could choose to use no weight at all.
For the Front squat exercise in this quad workout for women you’ll grab two dumbbells if you have them. You’ll hold them in front of your body with the ends together to perform the squats in this thigh workout for women. Perform 12 reps of these quad exercises before you move on to the next exercise this this womens home workout.
The 2nd of the leg exercises in this workout for women is a tabata style bodyweight squat. For this move you’ll be doing 8 rounds, with 20 seconds of work and 10 seconds of rest. This quad exercise will definitely give you a serious burn. The last of the thigh exercises in this womens leg workout is a squat hold. You’ll do 3 60-second holds to end this quad workout for women.
Here are the exercises that make up the best quad workout:
1) Front Squat – 12 reps
2) Bodyweight Squat – tabata style 8 rounds, 20 seconds work, 10 second rest
3) Squat Hold – 3 60 second holds
For all the best home workouts for women, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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