Snacking & High Cortisol is a Dangerous Combination

Date: 2021-10-13 18:28:50

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The Most Detrimental Thing to Weight Loss

This is Why You Never Snack Under Stress

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References

A snacking nation: 94% of Americans snack daily


https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
https://pubmed.ncbi.nlm.nih.gov/8077367/

Timestamps ⏱

0:00 – Intro
1:37 – Snacking & Insulin
2:39 – Cortisol
4:07 – Snacking when Stressed

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