Date: 2021-10-13 18:28:50
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The Most Detrimental Thing to Weight Loss
This is Why You Never Snack Under Stress
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References
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
https://pubmed.ncbi.nlm.nih.gov/8077367/
Timestamps ⏱
0:00 – Intro
1:37 – Snacking & Insulin
2:39 – Cortisol
4:07 – Snacking when Stressed
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