Stay Lean Year Round Series (Part 1 of 4) - Nutrition Program

Date: 2020-08-19 06:27:54

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This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:

Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:

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Questions that will be answered within this video:

– What is the role of mitochondria in fat loss?
– How is obesity related to mitochondrial dysfunction?
– How to optimize mitochondrial health?
– What are some nutrition practices to boost mitochondrial health?

References

https://pubmed.ncbi.nlm.nih.gov/29203860/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6685789/
https://pubmed.ncbi.nlm.nih.gov/23562075/
https://pubmed.ncbi.nlm.nih.gov/32059421/
https://www.sciencedirect.com/science/article/pii/S0261561418324269
https://jcs.biologists.org/content/125/21/4963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001554/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143064/
https://www.atsjournals.org/doi/full/10.1165/rcmb.2017-0318ED
https://pubmed.ncbi.nlm.nih.gov/22033933/
https://www.ncbi.nlm.nih.gov/pubmed/17201801
https://journals.physiology.org/doi/full/10.1152/advan.00052.2006
https://www.sciencedirect.com/science/article/pii/S016882781400806X
https://www.pnas.org/content/103/6/1768
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-26
https://www.ajconline.org/article/S0002-9149(08)00391-3/fulltext