Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program

Date: 2020-08-19 06:27:54

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This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:

Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:

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Questions that will be answered within this video:

– What is the role of mitochondria in fat loss?
– How is obesity related to mitochondrial dysfunction?
– How to optimize mitochondrial health?
– What are some nutrition practices to boost mitochondrial health?


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