Date: 2020-08-19 06:27:54
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This is a 4-part series! Check them out below:
Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:
Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:
Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:
Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:
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Questions that will be answered within this video:
– What is the role of mitochondria in fat loss?
– How is obesity related to mitochondrial dysfunction?
– How to optimize mitochondrial health?
– What are some nutrition practices to boost mitochondrial health?
Check Out Some Resistance Training Programs: