Metabolic Strength Training For Fat Loss (FOLLOW ALONG WORKOUT!)

Date: 2020-07-23 17:28:31

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Metabolic Strength Training For Fat Loss. https://liveanabolic.com/collections/programs/products/fit-after-50

Guys..today I am going to give you a great metabolic strength training for fat loss workout that I put together for you. I also have a great Fit After 50 Program for you. You can click on the link above to check it out.

Most of you guys out there want to do more than just build muscle, you want to get rid of that body fat too. I have 4 exercises for you, and we are going to do them back to back with little to no rest in between. Since we are cramming all these exercises together, it is more time efficient, and you are going to burn more calories per minute of working out. Doing this will also help you burn calories even when you are done working out, with the afterburn effect. Let’s get started with the exercises in this metabolic strength training for fat loss workout.

Exercise #1: Back Lunge with Curl
Exercise #2: Overhead Snatch
Exercise #3: Pushup to Renegade Row
Exercise #4: Squat to Military Press

This metabolic strength training for fat loss workout is going to be intense because there is no rest between the exercises. For those of you with really busy schedules, this is a great workout to burn fat in a short/intense workout. Metabolic Strength Training is one of the best ways to burn fat and build muscle at the same time. After you do 1 circuit, rest for 1-2 minutes then complete the circuit 2 more times. You want to keep your metabolism high for the whole workout. Well guys, that wraps up this video tutorial with a metabolic strength training for fat loss workout. Make sure to subscribe to our channel for more videos on how to burn fat and build muscle at the same time.

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