Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol

Date: 2020-08-20 07:10:05

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This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:

Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:

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Questions that will be answered within this video:

– What’s the role of the mitochondria in fat loss?
– How does exercise affect mitochondrial density?
– Which types of exercise (i.e. resistance training, cardio, HIIT) should we implement to best boost our mitochondria?

References

https://pubmed.ncbi.nlm.nih.gov/29203860/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6685789/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928513/
https://pubmed.ncbi.nlm.nih.gov/21245132/
https://pubmed.ncbi.nlm.nih.gov/4030584/?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849965/
https://researchmgt.monash.edu/ws/portalfiles/portal/251784560/26462118.pdf
https://www.cell.com/cell-reports/pdf/S2211-1247(18)31307-X.pdf
https://www.oatext.com/easily-performed-interval-exercise-induces-to-increase-in-skeletal-muscle-pgc-1-gene-expression.php#gsc.tab=0
https://www.oatext.com/pdf/IMM-4-293.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478283/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00086.2011
https://diabetes.diabetesjournals.org/content/51/10/2944
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607712/
https://www.hindawi.com/journals/omcl/2019/7058350/
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/eph8802505
https://pubmed.ncbi.nlm.nih.gov/23733637/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/
https://pubmed.ncbi.nlm.nih.gov/22700793/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP085319

Check Out Great Resistance Training Programs:

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