Why Most Trainers are WRONG About Lactic Acid and Lactate!

Date: 2020-08-03 15:17:39

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Questions that will be answered within this video:

– Is lactate actually bad?
– Is it really lactate that causes the “burn” when working out?
– What are the potential benefits of lactate?
– How to we increase lactate production?

References

https://pubmed.ncbi.nlm.nih.gov/1450885/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534479/

Rehabilitating lactate: from poison to cure


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668469/
https://journals.physiology.org/doi/full/10.1152/physiologyonline.2002.17.1.17#:~:text=Recent%20studies%20on%20mammalian%20muscle,major%20cause%20of%20muscle%20fatigue
https://pubmed.ncbi.nlm.nih.gov/17347268/
https://pubmed.ncbi.nlm.nih.gov/12411539/
http://www.wholeathlete.com/assets/documents/Lactate_and_lactic_acid.pdf
https://pubmed.ncbi.nlm.nih.gov/21593331/
https://pubmed.ncbi.nlm.nih.gov/19337275/
https://pubmed.ncbi.nlm.nih.gov/24477453/
https://pubmed.ncbi.nlm.nih.gov/25594628/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30186-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118301864%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/24666826/
https://pubmed.ncbi.nlm.nih.gov/24657625/
https://www.mdpi.com/2079-7737/5/4/38/htm
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0033418
https://pubmed.ncbi.nlm.nih.gov/12086747/
https://pubmed.ncbi.nlm.nih.gov/12781652/
https://www.fasebj.org/doi/full/10.1096/fj.201700381RR
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4776217/#:~:text=In%20addition%20to%20providing%20an,therefore%20essential%20for%20memory%20consolidation
https://pubmed.ncbi.nlm.nih.gov/22323521/#:~:text=Lactate%2C%20a%20product%20of%20glycolytic%20metabolism%2C%20inhibits%20histone%20deacetylase%20activity,promotes%20changes%20in%20gene%20expression.&text=Our%20results%20suggest%20that%20the,genes%20associated%20with%20HDAC%20proteins

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