Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine

Date: 2020-07-16 16:38:47

[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”VoSXrtE1pBc”][/aoa]

Choose a FREE gift, up to $22 value, when you join Thrive Market today!
Join my Email List:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:

Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:

– What is the role of the mitochondria in fat loss?
– How can proper recovery boost mitochondrial health?
– What type of recovery should you implement post exercise for optimal mitochondrial functioning?


Check Out Some Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss