Date: 2020-07-16 16:38:47
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This is a 4-part series! Check them out below:
Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:
Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:
Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:
Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:
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Questions that will be answered within this video:
– What is the role of the mitochondria in fat loss?
– How can proper recovery boost mitochondrial health?
– What type of recovery should you implement post exercise for optimal mitochondrial functioning?
Check Out Some Resistance Training Programs: