Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine

Date: 2020-07-16 16:38:47

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This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

Stay Lean Year Round Series (Part 3 of 4) – Supplement Protocol:

Stay Lean Year Round Series (Part 4 of 4) – Recovery Routine:

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Questions that will be answered within this video:

– What is the role of the mitochondria in fat loss?
– How can proper recovery boost mitochondrial health?
– What type of recovery should you implement post exercise for optimal mitochondrial functioning?

References

https://pubmed.ncbi.nlm.nih.gov/28546467/
https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00096.2017
https://pubmed.ncbi.nlm.nih.gov/29627884/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00031.2015
https://pubmed.ncbi.nlm.nih.gov/28141620/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00383.2018
https://pubmed.ncbi.nlm.nih.gov/26502272/
https://pubmed.ncbi.nlm.nih.gov/24246911/
https://pubmed.ncbi.nlm.nih.gov/28715885/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00031.2015
https://fisioterapia-desportiva-com-evidencia.webnode.pt/_files/200000358-356bc36631/The%20Influence%20of%20Post-Exercise%20Cold-Water%20Immersion%20on%20Adaptive%20Responses%20to%20Exercise%20A%20Review%20of%20the%20Literature.pdf
https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00910.2018

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