What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!)
2026-06-23
What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, andContinue Reading