In: Fitness

Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to share a quick tip on how to properly activate your chest when benching using dumbbells!Continue Reading

In: Training For Men Over 40

  One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading

In: Training For Men Over 40

  It is time for you to build a bigger chest, especially as a man over 50. You don’t need a gym membership, you can do this from. All you need are some dumbbells and resistance bands to get the job done. There are so many variations you can doContinue Reading