In: Training For Men Over 40

  When you walk into the gym, at least most gyms, there are so many different machines. Now, if you have been working out for a long time, you probably already have specific machines that are your “go to” machines. If you are a beginner in the gym, it canContinue Reading

In: Training For Men Over 40

  The gym typically has 2 key options for exercises…free weights and machines. Some gyms…more than others, have a wide variety of equipment to engage all muscle groups in different ways. If one is better than the other, why does a gym have both options? They serve a different purpose,Continue Reading