The gym typically has 2 key options for exercises…free weights and machines.
Some gyms…more than others, have a wide variety of equipment to engage all muscle groups in different ways.
If one is better than the other, why does a gym have both options?
They serve a different purpose, especially relating to proper form. If you do not have proper form with dumbbells, machines might serve you better.
So, when it comes to free weight curls vs machines, which will build bigger arms after 40? Let’s get into it!
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