As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading
As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading
As usual starting the new year off with a fresh training split which you can now download on my app » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOPContinue Reading
Long overdue workout with bros @NoelDeyzel & @xRaFFniX (Joesthetics) Try Waterdrop – https://go.waterdrop.com/MikeThurston-jan (Use code MIKETHURSTON for 15% off) » 23% OFF The THRST App – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Podcast @FirstThingsThrstContinue Reading
5 essential things you need to understand if you want to drop your body fat and have visible 6 pack abs. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Podcast @FirstThingsThrst »Continue Reading
Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for chest. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your firstContinue Reading
Spending the day with the 23 year old multi-millionaire @ImanGadzhi » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed & editedContinue Reading
Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for back. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE!Continue Reading
Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading
I met up with UK Pro Heptathlete Holly Mills and challenged her to compete in some of the main events held at the Olympics Games. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first monthContinue Reading
Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE! –Continue Reading
What I get up to during a typical day in Ibiza. » The THRST App & THRST shorts – https://thrstofficial.com » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading
What I eat on a typical day living in Dubai. For most days I'll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discountContinue Reading
Two blood tests later 8 months of taking Bioniq daily, it's safe to say this supplement has changed my life for good. Personal Health Monitoring with BIONIQ UAE: https://bioniq.com/ae/?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=UAE UK BALANCE: https://bioniq.com/en/balance?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-balance UK LIFE: https://bioniq.com/en/life?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-life » The THRST App & THRST shorts – https://thrstofficial.com » MyProtein Supplements – UseContinue Reading
What I got up to in Dubai during the festive period. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston PersonalContinue Reading