One of the areas men develop fat the most is in the chest, and you probably hear them called “man boobs”. When you are working on your fitness journey trying to lose body fat, it is important to make sure that you are building muscle. That way, when youContinue Reading
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t look good, whether you are wearing a shirt or not. Having a full rounded chest stands out, and youContinue Reading
As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiestContinue Reading
If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30Continue Reading
If you want to build a bigger chest then you'll want to use a chest workout that checks all the boxes and delivers the pec gains that you're pursuing. In this video, Jesse from ATHLEAN-X takes me through his chest workout at his gym. For years, these two haveContinue Reading