As a man over 50 trying to get in shape and starting a fitness journey, one of the number 1 goals is fat loss. When it comes to fat loss, you can do cardio, resistance training, but most importantly..you need to focus on your nutrition. You want to makeContinue Reading
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise,Continue Reading
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting ready for competition…especially when it comes to getting to a physique that can help you win. One of theContinue Reading
When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. ThereContinue Reading
It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat.Continue Reading
I know 300 reps might sound like a lot…well, that’s because it is a lot. That is why this is called a 300 rep at home workout CHALLENGE! It is supposed to be a challenge, and it is a great way to get in shape and build more muscleContinue Reading
What I am currently eating during a typical day in Dubai. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed &Continue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ As a man over 50, having a fatty chest is not the most appealing. Having a flat chest isn’t great either. A chest that is muscular and rounded is something that stands outContinue Reading
There are really two main goals that people make when it comes to fitness…building muscle and losing fat. Between the two, losing fat is harder to do, especially when it comes to belly fat. Well, summertime is here and it is time to lose belly fat and keep itContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When it comes to burning fat, there are different things you need to focus on…especially when it comes to belly fat. Belly fat is one of the hardest areas to burn fat, andContinue Reading
I spent the weekend in Prague and met up with @vladigalagan » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ »Continue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When you are starting a fitness journey, there are typically 2 main fitness goals…losing fat and building muscle. Today, we are focusing on trying to lose fat. This is one of the harderContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Your chest and stomach are some of the hardest areas to lose fat in…but they are the 2 areas we want to lose fat the most! Although not easy, it is achievable toContinue Reading
After 4 months in Europe for the summer, it's time to come back to Dubai. » My Instagram: https://www.instagram.com/mikethurston » The THRST App & THRST shorts – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on trackContinue Reading