In: Training For Men Over 40

  It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man,Continue Reading

In: Training For Men Over 40

  The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, youContinue Reading