In: Training For Men Over 40

  This video is going to be a lot less talking and more exercises. This is the ultimate bodyweight fat burning workout for men over 40! Here is the structure: – Circuit style consisting of 4 exercises. – Do each exercise for the reps shown below. – Rest no moreContinue Reading

In: Training For Men Over 40

  There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. ItContinue Reading