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senior workout

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

2023-10-30
In: Training For Women

  Hey Everyoneđź‘‹ Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to workContinue Reading

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