STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
2023-10-30
Hey Everyone👋 Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to workContinue Reading