What would my gym session be like if I could only train once per week? » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston »Continue Reading
What I am currently eating during a typical day in Dubai. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed &Continue Reading
First Q&A of the year on relationships, career, competing, networking, fat loss and more. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurstonContinue Reading
Hitting up a big push session with @OfficialNathanielMassiah and visiting chiropractor @dr.nedanafei2180 to find out what is wrong with my spine. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Get your firstContinue Reading
A typical Saturday in Dubai » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Get your first month for FREE! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/silverback_aj/ » https://www.instagram.com/healthy_mindset/Continue Reading
Highlights of my weekend Mastermind in Dubai. For exclusive information about the next event make sure you sign up to my weekly newsletter https://mike-thurston.com/ » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get yourContinue Reading
Wrapping up the last few days in Dubai before the summer travels begin… » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
Returning to London to see what's changed since living here 4 years ago. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
Highlights of my 2nd Mastermind event, this time held in Marbella. To reserve your place for the 3rd and final event of the year click the link below https://www.mikesdubaimastermind.com/ » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first monthContinue Reading
A quick trip to St Tropez to check out the new collaboration between my swimwear brand and @Marincorti's Bain de Mer. » Limited Edition THRST x Bain de Mer shorts – https://baindemer.fr/collections/limited-edition » 40% off THRST app – https://www.thrstapp.com/challenge » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrstContinue Reading
An eventful 5 day trip to Malta with @vladigalagan @MattDoesFitness @Browney & the @bulletproofculture team. » My training app – https://www.thrstapp.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month for FREE! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ » https://www.instagram.com/bulletproofculture/ » https://www.instagram.com/iamstipke/ »Continue Reading
The annual summer Ibiza vlog to celebrate my birthday. » My training app – https://www.thrstapp.com/ » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Filmed & Edited by @christaps – https://instagram.com/kristvps More Resistance TrainingContinue Reading
A typical, not so exciting day, during my trip to Marbella where I recover from my Ibiza trip and get back into a productive routine. » My training app – https://www.thrstapp.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Get your first month onContinue Reading
My first time in Dubai during the month of August.. » Dubai Mastermind – https://www.mikesdubaimastermind.com/ » Male Training Programmes – https://www.thrstapp.com/ » Female Training Programmes – https://www.skulptedbody.com/ » NEW THRST shorts – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Get your first month on WHOOP for free!Continue Reading
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading