Celebrating my 32nd birthday on the magic island of Ibiza.
» Male training programmes – https://www.thrstapp.com/
» Female training programmes – https://www.skulptedbody.com/
» THRST clothing – https://thrstofficial.com
» My Podcast – https://www.youtube.com/@FirstThingsThrst
» Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston
» https://www.instagram.com/mikethurston
» Check out @LouisArmstrong7 @georgearmstrong2489
More Resistance Training Programs:
Visual Impact Frequency Training
