Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000 state of the art machines split into muscle group sections, a functional area, cafe, shop and a pool, could this be one of the best gyms in the world? » My training app THRST –Continue Reading

Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading

After 5 years of living in my Dubai apartment, it's time to say goodbye… » My new training split – https://thrstapp.com/ » My clothing brand THRST – https://thrstofficial.com » Discover Bioniq Lab peptide products – https://bioniqlab.com/mike10 10% off with code MIKE10 » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston –Continue Reading

I'm setting myself a challenge to see how much body fat I can lose in 4 weeks time. In this video I breakdown the training programme, nutrition strategy and supplements I'll be using. » Try the new Hybrid Athlete split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurstonContinue Reading

  Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT 5 Reasons Why You Aren't Losing Weight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide theContinue Reading

  Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Apple Cider Vinegar DAILY Blunts Hunger & Cravings This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provideContinue Reading

  Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 4 Steps Max Luvagere Took to Get to 9% Bodyfat in 4 Months Check out Max's podcast, The Genius Life: https://www.maxlugavere.com/podcast-1 Follow Max on YouTube: https://www.youtube.com/@maxlugavere Follow Max on Instagram: https://www.instagram.com/maxlugavere/ This video does contain a paid partnershipContinue Reading

  This video is sponsored by: FULLER Overnight Oats Get 10% off your variety packs here with code Anabolic10: https://eatfullerfood.com/discount/ANABOLIC10?redirect=/pages/breakfast-shake-offer Losing weight is one of the hardest fitness goals one can have, especially when you have less fat on your body. It typically starts off quick, where you are gettingContinue Reading

  When you workout out at home, you might not have the same equipment that you would have at the gym. That is okay! For this workout, you do not need a lot of equipment. It is also going to be a great workout for boosting your metabolism as aContinue Reading

  One of the most frustrating and potentially most rewarding things on a fitness journey is weight loss. As you get older as a man over 40, it can be a little more difficult to lose weight. You may have a plan or a coach, maybe you are just tryingContinue Reading

  A long overdue training session with the kings of aesthetics @UlissesWorld » The THRST App & THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston https://www.instagram.com/mikethurstonContinue Reading

  Spending the day with @Noel Deyzel where we trained chest & triceps then defied gravity at the @Inflight Dubai Indoor Skydiving facility. » The THRST App & THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Join Whoop toContinue Reading

  What I eat on a typical day living in Dubai. For most days I'll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend. » The THRST App & THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a discountContinue Reading

  Putting the @Bierisisters Carmen and Michelle to the test to see how good their functional fitness is. » The THRST App & THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Join Whoop to keep on track of yourContinue Reading

  Two blood tests later 8 months of taking Bioniq daily, it's safe to say this supplement has changed my life for good. Personal Health Monitoring with BIONIQ UAE: https://bioniq.com/ae/?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=UAE UK BALANCE: https://bioniq.com/en/balance?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-balance UK LIFE: https://bioniq.com/en/life?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-life » The THRST App & THRST shorts – https://thrstofficial.com​ » MyProtein Supplements – UseContinue Reading