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Give this routine a try if you are struggling to grow your biceps and triceps. For more arm training programmes make sure to
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» The Routine:
A: Close Grip Smith Machine Press – 3 sets, 6-8 reps
B: DB Preacher Curl – 2 sets, 6-8 reps
C: Tricep Cable Crossover – 3 sets, 8 reps
D: Weighted Bicep Chin Ups – 2 sets, 8-10 reps
E: Overhead DB Tricep Ext – 3 sets, 8-10 reps
F: Rope Bicep Curl – 2 sets, 8-10 reps