In: Training For Men Over 40

I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading

In: Training For Men Over 40

  Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading