I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career.
When you are young and starting out, you think more workouts are better…longer workouts are better…more more more.
The longer you are on your fitness journey, and the smarter you get from your experience…you realize that more does not equal better.
For the longest time, I was doing these long workouts where I would do 6-8 exercises , which would take me well over an hour…then after that, I would do cardio! So I am working out for over an hour and a half at one time. I wish I knew sooner that this was a MISTAKE!
When I realized that workouts like this were actually hurting my progress physically, and affecting me mentally…I made a change. I started to go with shorter workouts, but more productive and focused. I planned my workouts ahead of time, the exercises I was going to do, if I was going to do cardio that day.
When you plan your workouts, there is less opportunity to go back to the long workouts. Plan your exercises… 4-5 exercises, and you can throw in some abs or cardio at the end. All together, it should be no more than an hour for a workout in a single day…and I know some of you…DO NOT workout twice a day!!
Overtraining and training the wrong way will NOT help you get fit quicker…lose the weight faster…or get jacked easier. You are only hurting yourself and your body over time doing this.
Avoid the long workouts…plan your workouts, and you are going to see some great results from your time you put in the gym!
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