Building muscle does not need to be complicated. In fact, you can get by with doing the same 10 exercises week after week, and get great results (but make sure you are eating enough protein).
These 10 exercises you can do in the gym, and there are exercises you can do at home as well.
The exercises will give you a great burn during the workout, and you will notice great results doing these exercises 1-2 times a week.
Here are the 10 best exercises you can do as a man over 40!
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