Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. InContinue Reading
There are so many great exercises out there…and yes, even if you are an older guy over the age of 40. The nice thing about having so many different exercises you can do is you can switch things up, and work your muscles in different ways. In order toContinue Reading
Whether you have been working out since your 20’s, or you are in your 40’s and just started working out…you have exercises that are your favorite to do. They make you excited to go to the gym because most likely, those exercises help you get great results. Your favoriteContinue Reading
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