The BEST TIME OF DAY to Eat Carbs (without storing them as fat)

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When is the best time to eat carbs without storing them?

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001513/
https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7
https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9

Timestamps ⏱

0:00 – The Best Time of Day to Eat Carbs
1:55 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
3:17 – Glucose Transporters
4:08 – Fat Cells & Circadian Rhythmicity (best time to eat carbs)
6:16 – Fuel Accumulation Genes
7:25 – Carbs at Night?
7:49 – Beware of the Downside
8:30 – Carb Utilization Genes + Final Tips