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When is the best time to eat carbs without storing them?
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0:00 – The Best Time of Day to Eat Carbs
1:55 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
3:17 – Glucose Transporters
4:08 – Fat Cells & Circadian Rhythmicity (best time to eat carbs)
6:16 – Fuel Accumulation Genes
7:25 – Carbs at Night?
7:49 – Beware of the Downside
8:30 – Carb Utilization Genes + Final Tips
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