The Best Type of Fasting for Longevity & Autophagy (better than 16:8)

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
This Type of Fasting Increases Autophagy more than Others

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(18)30512-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

Timestamps ⏱

0:00 – Intro – This Type of Fasting Increases Autophagy more than Others
1:32 – Early Time-Restricted Feeding
2:43 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 – Why eTRF is Beneficial for Autophagy
5:18 – How to Induce Autophagy
6:01 – Aerobic Exercise While Fasting